80%

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80% of how you look and feel is about what you put in your mouth. That’s what Mark says, and others (including Tosca Reno, the eat clean lady). Man, that’s definitely true. This is day 7 or so of letting myself eat whatever I want (you can see examples in my previous post), and I […]

The Last Supper (Or week of sugar binging)

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Beginning November 1st, I’ll be eating according to the rules of a primal lifestyle for 30 days. Although I will miss my favourite grains dearly (especially my morning oatmeal) I think I will miss the option of having grain-dense sweets, the most. And peanut butter… I’m supposed to be limiting that, or avoiding it all […]